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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Archives for July 2018

Gluten Free Lemon Blueberry Cake

July 26, 2018 by theorganicspoon Leave a Comment

Does anything say summer dessert more than lemons and blueberries? I just love how they work so well together. I have to be honest, this cake took a good few attempts as the first few were pretty dry. Anyone who is familiar with my blog knows how much I HATE test recipes that go wrong…

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Filed Under: Sweet Treats & Snacks Tagged With: dairy free, dairy free lemon blueberry cake, gluten free, gluten free cake, gluten free lemon blueberry cake, healthy dessert, lauren vaknine, lemon blueberry cake, lemon cake, no refined sugar, organic, organic spoon, plant based, plant based cake, sugar free, sugar free cake, sugar free lemon blueberry cake, vegan, vegan cake

Leftover Mashed Potato & Spinach Muffins – Toddler Recipe

July 18, 2018 by theorganicspoon Leave a Comment

Toddler recipes. A constant battle to find fun, yummy things that they’ll eat, right? And mashed potato is like rice, it’s literally scientifically impossible (ok not scientifically) to make just enough for the amount of people eating, there’s always heaps left over, isn’t there? This recipe is perfect for using up that extra mashed potato…

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Filed Under: Baby Food, Lunch & Dinner Tagged With: baby led weaning, baby led weaning muffins, baby led weaning recipes, blw, cheese, cheese potato muffins, dairy, dinner ideas, healthy eating, healthy kids, lauren vaknine, leftover mashed potato muffins, meals for kids, milk, organic spoon, potato cheese muffins, potato muffins, savoury muffins, spinach potato muffins, toddler dinner, toddler dinner ideas, toddler recipes

8 Tips To Holistically Aid Your Fertility Treatment

July 17, 2018 by theorganicspoon Leave a Comment

IVF is a gruelling process. It is impossible to grasp just how gruelling it actually is unless you have been through it. Physically, emotionally, financially; it drains you. The good news, however, is that there are plenty of ways we can be proactive in helping our bodies through the process. Firstly, to cope with the…

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Filed Under: Health, Parenting Tagged With: acupuncture, embryos, fertility, healthy, healthy baby, healthy eating, healthy living, holistic, holistic fertility, holistic health, ivf, magnesium, maya abdominal therapy, meditation, mthfr, natural fertility, positivity, prenatal, protein, vaginal steam, vaginal steaming, yoni steaming

Saffron Spiced Porridge (Hot or Cold)

July 15, 2018 by theorganicspoon Leave a Comment

It’s funny, you can take some spices and make them work with any dish, sweet or savoury. Saffron and cardamom are two of those. I think because both Indian and Moroccan cooking use a lot of these spices in their savoury food, we become used to it. In terms of health benefits, saffron is a…

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Filed Under: Breakfast Tagged With: dairy free, dairy free breakfast, dairy free porridge, gluten free, gluten free breakfast, gluten free food, gluten free porridge, indian breakfast, indian cuisine, indian porridge, lauren vaknine, moroccan cuisine, moroccan food, no refined sugar, organic, organic food, organic spoon, porridge, saffron, saffron cardamom porridge, saffron overnight oats, saffron porridge, sugar free, sugar free breakfast, vegan, vegan breakfast, vegan food, vegetarian, vegetarian breakfast, vegetarian food

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

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