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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Archives for March 2018

Passover Almond Macaroons – GF, SF, DF

March 30, 2018 by theorganicspoon Leave a Comment

The Jewish festival of Passover (Pesach) is coming up in a few days. We can’t eat any grains or anything that rises in memory of the Jews leaving Egypt after 400 years of slavery with only unleavened bread (Matza). We have some amazing cakes that are traditional to bake in the lead up to Passover…

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Filed Under: Sweet Treats & Snacks Tagged With: almond macaroons, dairy free, dairy free macaroons, gluten free, gluten free macaroons, healthy baking, healthy pesach cakes, lauren vaknine, macaroons, no refined sugar, organic, organic spoon, passover, passover cakes, pesach, pesach cakes, sugar free, sugar free macaroons

Passover Cinnamon Balls – SF, DF, GF

March 28, 2018 by theorganicspoon 1 Comment

The Jewish festival of Passover (Pesach) is coming up in a few days. We can’t eat any grains or anything that rises in memory of the Jews leaving Egypt after 400 years of slavery with only unleavened bread (Matza). We have some amazing cakes that are traditional to bake in the lead up to Passover…

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Filed Under: Sweet Treats & Snacks Tagged With: cinnamon balls, dairy free, gluten free, healthy treats, lauren vaknine, no refined sugar, organic, organic spoon, passover, passover baking, passover cooking, pesach, pesach baking, pesach cooking, pesach treats, snacks for kids, vegetarian

Easy Chia Raisin Cookies

March 16, 2018 by theorganicspoon Leave a Comment

3pm. Rainy day. Cup of tea. Cookie. Have I painted enough of a picture for you? There really is nothing better than a biscuit with a cup of tea come the afternoon if you’re having one of those days (let’s try not to do it every day, healthy or not!) but of course we want…

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Filed Under: Sweet Treats & Snacks Tagged With: chia seeds, cookies, cruelty free, dairy free, dairy free cookies, gluten free, gluten free cookies, healthy cookies, healthy eating, lauren vaknine, low GI, no dairy, no refined sugar, organic, organic spoon, plant based, plant based diet, sugar free, sugar free cookies

Guest Blog: Turmeric and Fish Oil: An Anti-Inflammatory Match Made in Heaven?

March 7, 2018 by theorganicspoon Leave a Comment

What follows is a guest blog by Water for Health. As someone who came through rheumatoid arthritis naturally, clean, filtered water, turmeric and fish oils were all things that contributed greatly to my remission, but their quality is of paramount concern – you can’t just get any old supplements – which is why I was…

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Filed Under: Articles, Health Tagged With: alkaline water, curcumin, dha, diet, epa, fish oils, fitness, healthy eating, healthy living, ionised water, lauren vaknine, omega 3, organic living, organic spoon, turmeric, water for health, wellbeing

Ben & Anna Natural Deodorant Review

March 7, 2018 by theorganicspoon Leave a Comment

It’s safe to say I’ve pretty much tried every natural deodorant on the market. From the supposedly miracle-working ones that come in a pot and you have to apply with your fingers (some find this weird – my husband hated it), to ones claiming to be natural but still contain traces of aluminium or other…

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Filed Under: Home & Beauty Tagged With: ben and anna, ben and anna deodorant review, lauren vaknine, natural beauty, natural deodorant, natural deodorant review, nature, organic, organic deodorant, organic products, organic spoon, toxin free

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

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