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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Bounty Bars – The Healthy Way

April 11, 2017 by theorganicspoon Leave a Comment

My mum always makes coconut pyramids for Passover which are yummy but of course they use sugar so I thought I’d whip these beauties up as an alternative Passover (and any other time) treat.

They are gluten free, dairy free, sugar free, egg free and vegan.

Ingredients

2 cups desiccated coconut
¼ cup ground almonds
½ cup coconut oil
The cream from the top of a can of full-fat coconut milk
¼ cup maple
1/4 tsp vanilla powder

Chocolate coating:
1/2 cup cacao powder
1/2 cup maple syrup
4 tbsp almond or cashew butter
1/2 cup coconut oil

Method

Melt the coconut oil then mix all the coconut ingredients in a bowl.

Line a baking tray (I use a square silicone one) with cling film, leaving enough hanging over the edges, then press the mixture into it. Remember, they need to be cut into fairly substantial bar sizes once set so keep the thickness and don’t fill the whole tray if it’s too big. Put this in the freezer for half an hour.

Make the chocolate coating while it’s in the freezer by melting all the ingredients in a saucepan over a gentle heat.

Take the coconut mix out the freezer and cut into bars, then dip them into the chocolate and place on a plate and put in the fridge to set for 30-60 minutes.

Store in an airtight container in the fridge.

Love & health,
Lauren

Filed Under: Sweet Treats & Snacks Tagged With: baby led weaning snacks, blw, blw snacks, bounty bars, dairy free, dairy free baby, dairy free bounty bars, earth baby, earth mama, eat clean, gluten free bounty bars, hbloggers, healthy bounty bars, healthy food, healthy passover snacks, healthy snacks, no refined sugar, organic food, organic spoon, plant based, plant based diet, raw, raw cacao, sugar free, sugar free bounty bars, vegan, vegan bounty bars, vegan snacks, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

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