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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Archives for June 2016

WEANING! Mini Fish Pies For Your Mini People

June 30, 2016 by theorganicspoon Leave a Comment

The most stressful and time consuming aspect of parenthood for most new mums seems to be food! I mean these tiny people need to eat 3 meals a day, EVERY DAY! Oh, and snacks! And we have to organise and prepare these meals, make sure they’re healthy, have all the right ingredients and none of…

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Filed Under: Baby Food, Lunch & Dinner Tagged With: baby led weaning fish, baby led weaning. blw, baby meals, fish pie, fish pie for babies, fish pie for baby, healthy eating, mini fish pie, organic, weaning

Orange, Cardamom & Fig Cake

June 27, 2016 by theorganicspoon 5 Comments

  I have been making a gluten / dairy / refined sugar-free chocolate orange cake for years and it’s a favourite of my husband and his family. It’s the dessert they request from me most often. I’ve recently discovered my love for cardamom in cakes and I thought, what tastes go better together than orange and…

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Filed Under: Front Page Recipes, Sweet Treats & Snacks Tagged With: bbq desserts, cake, cardamom, cardamom cake, dairy free, dairy free cake, eat clean, eat real, fig, fig cake, gluten dairy sugar free cake, gluten free, gluten free cake, grain free, grain free cake, healthy cake, healthy dessert, healthy eating, no refined sugar, no wheat, orange, orange cake, orange cardamom fig cake, organic, sugar free, sugar free cake, summer cake, wheat free, whole foods

Cauliflower ‘Couscous’ with Sesame, Sweet Potato & Asparagus

June 21, 2016 by theorganicspoon Leave a Comment

Who would have thought you could take a vegetable and turn it into a carb substitute? Sometimes we just fancy a bit of stodge for dinner, right?? Cauliflower is such a versatile vegetable and by blitzing it in the Vitamix, we can turn it into a couscous-like consistency. You can pretty much add anything you…

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Filed Under: Lunch & Dinner Tagged With: carb substitutes, cauliflower, cauliflower couscous, cauliflower rice, dairy free, gluten free, gluten free dinners, healthy dinner, healthy eating, healthy food, healthy living, organic, plant based, plant based diet, plant based dinner, sugar free, vegan, vegan dinner ideas, vegetables, vegetarian, vegetarian dinner ideas

Summer Lunch Salad

June 20, 2016 by theorganicspoon Leave a Comment

I’m going to give my mum the credit for this one as she came round and made it for me! So yummy and so full wonderful nutritious organic fruits and vegetables and it really filled me up. Ingredients Handful fresh spinach 5 radishes Some asparagus (we only had tinned but best to use fresh, steam…

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Filed Under: Salads Tagged With: dairy free, dinner, easy lunch, eat clean, eat real, fitfood, gluten free, healing disease, health, healthy snacks, nutrition, organic, paleo, salad, summer food, summer salad, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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