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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Vegan Dinner Plate

February 22, 2015 by theorganicspoon 2 Comments

Veggie Plate

Just look how yummy life can be as a vegan! I’m not going to write a long post here, it doesn’t need it! Just going to get straight on to the recipes…

For the sweet potato mash:
Peel a sweet potato and boil. Once ready, mash it in a bowl with some almond milk, salt, pepper and sprinkle with paprika

For the brown rice:
Add half a cup of brown rice to boiling water. Once it starts bubbling, turn down the heat to low, give it a stir, and put the lid on. It will take a good half an hour to cook properly. You can also add a tsp of Bouillon or other organic vegetable stock for taste.

For the salad:
Drain and rinse a tin of chickpeas and add to a bowl.
Cut up a red onion, some cucumber and some dill and add to the bowl.
Drizzle with lemon juice, olive oil, Himalayan salt and pepper.

For the sauteed mushrooms:
Chop a box of mushrooms, one onion and one clove of garlic.
Add the onion to a non-stick frying pan with some coconut oil. After a minute add the garlic, then after another minute add the mushrooms. Sautee for around 7 minutes until you can smell they are ready – you’ll know what I mean! Add some salt and pepper and you can add paprika or other spices if you like.

Add all to a plate and enjoy!

Love,
Lauren

Filed Under: Lunch & Dinner Tagged With: brown rice, easy vegan dinners, easy vegetarian dinners, mushrooms, organic, plant based protein, protein, real food, salad, sweet potato, vegan, vegan dinners, vegetarian

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Reader Interactions

Comments

  1. livingvigorously

    February 22, 2015 at 6:59 pm

    I will make this next week! Looks delicious!

    Reply
  2. Jessie S.

    February 22, 2015 at 8:29 pm

    that look super delicious!

    Reply

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

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