Asian Salad Dressing
It may seem strange to use olive oil in an asian dressing but olive oil (along with coconut, which cannot be used for dressings) is the healthiest oil. The amount…
Blueberry Acai Smoothie
I just love this picture! It snowed for the first time this year and I thought it would be nice for you guys to see it, especially Raine, who is…
Swede and Courgette Soup
You'll find with most of my soups they literally consist of whatever vegetables I have lying around - I don't plan them. It was freezing on Sunday and we really…
Healthy ‘Nutella’
As healthy as I try to be, as much as I now have no problem staying away from all things artificial, (I now genuinely prefer the taste of real foods)…
Blood Orange & Jaffa Orange Juice
These winter days (in London, not in South Africa where Raine is sunning herself!) need lots of vitamin C and anti-oxidants, so some days I may make a fruit juice…
Easy Peasy Quinoa Salad
I do love a quinoa salad, I really, really do. What more could you want from an ingredient? It's pure protein, easy to make and tastes good with pretty much…
Anti-Inflammatory Parsnip & Turmeric Soup
As you may well know about me already, the disease I had was rheumatoid arthritis. The pain was unbearable but the swelling, the fluid, inside the joints was the worst…
Roasted Aubergine with Tahini
Another one of my staples growing up was the aubergine. Honestly, my mum can do about 150 things with an aubergine! But I just wanted a simple dinner tonight, so…
Roasted Aubergine with Greek Yoghurt and Chives
Another one of my staples growing up was the aubergine. Honestly, my mum can do about 150 things with an aubergine! But I just wanted a simple dinner tonight, so…
Raw “Snickers”
This is one of the recipes I am most proud of :) and, Raine & I made this one way before all the other healthy 'snickers' recipes came out…